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Mother of two, living life in small-town South Africa

Mealie bread: a taste of childhood

Now that I live in Grahamstown, I am learning to cook. I have to. I bake biscuits (gasp!) when friends come for tea. I make things to take along to other people’s parties. The other day I even made mayonnaise. From scratch. These are the lengths that deprivation has led me to. If I still lived in Joburg I would have just stopped off at Koljander, the world’s best tuisnywerheid in Melville, or at Woolies. Sigh.

One of my kids’ party standards these days is mealie bread. Taken from Gabi Steenkamp’s Sustained Energy for Kids, I’m gobsmacked at how many times I get asked for this recipe. I think there’s something about mealie bread that reminds people of their childhood. Anyway, it’s dead easy and worth sharing (even though it’s made in the microwave, which I usually avoid). It’s also eaten and enjoyed by everyone else’s kids except mine. The trickiest part is finding a microwaveable ring dish.

Microwave mealie bread
From Sustained Energy for Kids

  • 2Tbsp (30ml) cake flour
  • ¼ cup (60ml) sugar – or even less
  • 150ml mealie meal
  • 100ml oat bran
  • 7ml (1½ tsp) baking powder
  • ½tsp (2.5ml) salt
  • 1Tbsp (15ml) canola oil
  • 3 eggs
  • ½ cup (125ml) skimmed or low-fat milk
  • 1 tin (410g) creamstyle sweetcorn
  • 1 tsp (5ml) chopped parsley (I usually skip the green bits if making it for children.)
  • Paprika for sprinkling microwave dish

Grease microwave ring baking mould with a paper towel dipped in oil. And sprinkle a little paprika into the mould (I have never bothered to do this).
Mix all the dry ingredients together in a medium-sized mixing bowl.
In a separate bowl, mix the oil, eggs and milk together well and add to the dry ingredients.
Add the sweetcorn and the parsley, if used, and mix well.
Spoon into the microwave ring and microwave at 70% power for 12 minutes. Then at 100% for 2 minutes.
Allow to stand for 10 minutes (to finish cooking).
Turn out, slice into about 20 slices.

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